South Africa > Western Cape > Cape Peninsula

Muizenberg

A popular beginner-friendly beach break in Cape Town.

Gentle beach break perfect for beginners, featuring long, mellow waves that peel consistently. Popular learning spot with excellent facilities and year-round surfing.

Current Conditions
Poor to Fair

Wave Height

0.9m
SSE 5s

Wind Speed

10 km/h
S

Water Temperature

14°C

Satellite view of Muizenberg
Waves
Wind

Surf Forecast

Rating Scale:

  • Epic (5.0)
  • Good (4.8+)
  • Fair to Good (4.0+)
  • Fair (3.6+)
  • Poor to Fair (2.5+)
  • Poor (2.0+)
  • Very Poor (<2.0)
Thu
3 Apr
Morning
1.0-1.1m
SSE
5s
SSE
7km/h
Midday
1.0m
SSE
5s
SSE
8km/h
Afternoon
1.1m
SSE
5s
S
11km/h
Fri
4 Apr
Morning
0.8-0.9m
SSE
5s
SSE
5km/h
Midday
0.8m
SSE
5s
SSE
6km/h
Afternoon
0.8-0.9m
SSE
5s
S
8km/h
Sat
5 Apr
Morning
0.7-0.8m
SSE
5s
SE
3km/h
Midday
0.8m
SSE
5s
S
5km/h
Afternoon
0.9-1.0m
SSE
5s
SSW
7km/h
Sun
6 Apr
Morning
1.0m
S
6s
SW
6km/h
Midday
1.0-1.1m
SSE
6s
SSE
9km/h
Afternoon
1.1m
SSE
5s
S
11km/h
Mon
7 Apr
Morning
0.7m
SSE
6s
SSW
2km/h
Midday
0.6-0.7m
SSE
6s
SW
5km/h
Afternoon
0.6m
SSE
6s
SW
5km/h
Tue
8 Apr
Morning
1.0m
S
6s
NW
11km/h
Midday
1.0m
S
6s
NNW
7km/h
Afternoon
1.0m
SSW
6s
NNW
8km/h
Wed
9 Apr
Morning
1.0-1.1m
WSW
5s
SSE
25km/h
Midday
1.1m
SW
6s
SSE
26km/h
Afternoon
1.2-1.3m
SSW
7s
SSE
21km/h
Thu
10 Apr
Morning
1.3-1.4m
SSW
6s
SSE
16km/h
Midday
1.4-1.5m
SSW
6s
S
23km/h
Afternoon
1.4-1.5m
SSW
6s
S
27km/h
Fri
11 Apr
Morning
1.5-1.6m
SSW
8s
SSE
11km/h
Midday
1.7-1.8m
SSW
8s
S
12km/h
Afternoon
1.8m
SSW
8s
S
14km/h
Sat
12 Apr
Morning
0.9m
SSW
12s
SSW
11km/h
Midday
0.8-0.9m
SSW
12s
SSW
13km/h
Afternoon
0.8m
SSW
12s
SSW
13km/h
Sun
13 Apr
Morning
1.4m
SSW
11s
S
17km/h
Midday
0.0m
0km/h
Afternoon
0.0m
0km/h

Thursday, 3 Apr

12AM - 3AM
Poor to Fair
1.2m
SSE 5s
S 11km/h
15°C
2.5
3AM - 6AM
Poor to Fair
1.2m
SSE 5s
S 8km/h
15°C
2.5
6AM - 9AM
Poor to Fair
1.1m
SSE 5s
S 7km/h
15°C
2.5
9AM - 12PM
Poor to Fair
1.0m
SSE 5s
SSE 7km/h
15°C
2.5
12PM - 3PM
Poor to Fair
1.0-1.1m
SSE 5s
SSE 10km/h
15°C
2.5
3PM - 6PM
Poor to Fair
1.1m
SSE 5s
S 11km/h
15°C
2.5
6PM - 9PM
Poor to Fair
1.1m
SSE 5s
S 10km/h
14°C
2.5
9PM - 12AM
Poor to Fair
1.1m
SSE 5s
S 10km/h
14°C
2.5

Daylight Times

First Light
6:36am
Sunrise
7:01am
Sunset
6:38pm
Last Light
7:03pm

Tide Times

Time Tide Height
1:14am Low 0.7m
6:32am High 1.6m
12:51pm Low 0.6m
7:07pm High 1.5m

Daily Overview

Overall Thursday is poor to fair with waves varying between 1.7-2.1m. The swell is predominantly coming from the South South East (SSE), with light to moderate South (S) winds averaging 9km/h.

During daylight hours, peak conditions are expected between 06:00 - 09:00 with a rating of 2.5/5. It's recommended to check local webcams and conditions before heading out.

Tide conditions: Low tide at 1:23am (0.7m) , High tide at 6:53am (1.6m) , Low tide at 1:25pm (0.6m) , High tide at 7:12pm (1.5m) .

Spot Information


Muizenberg is Cape Town's premier learning spot and one of South Africa's most historic surfing beaches. The gentle, rolling waves break over a sandy bottom, creating perfect conditions for beginners and longboarders alike. The beach's unique geography and exposure to both winter and summer swells ensures year-round surfability.


The break is characterized by its long, mellow walls that peel consistently, offering rides of up to 100 meters on good days. The wave's forgiving nature makes it ideal for practicing fundamental surfing skills, while more experienced surfers can still find enjoyment on bigger days or during early morning sessions when conditions are cleanest.

The beach is well-equipped with numerous surf schools, equipment rental shops, and beachfront cafes. The iconic Victorian-era beach boxes add a splash of color to the shoreline and have become a symbol of Cape Town's surf culture. The water is warmer than the Atlantic side of the peninsula, though a wetsuit is still recommended year-round.

Local tip: Early morning sessions before the southeasterly wind picks up offer the best conditions. The inside section near Surfer's Corner is ideal for beginners, while the outside breaks can provide more challenging waves for intermediate surfers.

Required Skill Level

Beginner

Hazards & Warnings

Rip currents Strong winds Occasional sharks Bluebottles in summer

Wave Characteristics

Break Type:
Beach Break
Bottom Type:
Sand
Wave Quality:
Mellow
Wave Speed:
Slow
Wave Length:
Medium
Consistency:
4/5

Ideal Conditions

Wind:

5-15 km/h NW (315°)

Swell:

1-3m Period: 12s SSW (210°)

Tides:

All Tides

Peak Season:

May June July August

Best Times:

Early Morning Late Afternoon

Environmental Factors

Water Quality:
Good
Located in False Bay, Muizenberg's water quality is generally good but can be affected by urban runoff, especially after heavy rainfall. The beach has Blue Flag status during summer season (December to February). Storm water outlets near Surfers Corner can temporarily impact water quality after rain. Water quality is typically best during summer months, with winter rainfall potentially causing temporary degradation. The City of Cape Town conducts regular water quality testing at this beach.
Summer Water Temp:
18-22°C
Winter Water Temp:
12-16°C
Wind Protection:
Low
Swell Exposure:
Moderate
Tide Sensitivity:
Low

Logistics

Crowd Level:
Often Crowded
Access:
Easy
Parking:
Ample parking along Beach Road
Facilities:
Showers Toilets Restaurants Surf Shops Life Guards

Bathymetry Profile

Gentle gradient sandy bottom with approximately 1:50 slope. Wide surf zone extending 100-200m from shore. Multiple sandbars running parallel to beach create sequential breaking zones.

Depth Contours:

Inner Bar:
1-2m
Middle Zone:
2-4m
Outer Zone:
4-6m

Seabed Features:

Parallel sandbars Gentle slope Wide surf zone No significant reef or rock features
Average Slope Ratio:
1:50

Local Knowledge

Local Etiquette:

  • Respect the learn-to-surf zones
  • Give way to surf schools
  • No dropping in on beginners

Local Rules:

  • No surfing in designated swimming areas
  • Surf schools have priority in marked areas

Known As:

Muzies The Berg Surfers Corner Spent Connies