South Africa > Western Cape > Cape Peninsula

Muizenberg

A popular beginner-friendly beach break in Cape Town.

Gentle beach break perfect for beginners, featuring long, mellow waves that peel consistently. Popular learning spot with excellent facilities and year-round surfing.

Current Conditions
Poor to Fair

Wave Height

0.7m
SW 6s

Wind Speed

5 km/h
W

Water Temperature

15°C

Satellite view of Muizenberg
Waves
Wind

Surf Forecast

Rating Scale:

  • Epic (5.0)
  • Good (4.8+)
  • Fair to Good (4.0+)
  • Fair (3.6+)
  • Poor to Fair (2.5+)
  • Poor (2.0+)
  • Very Poor (<2.0)
Fri
4 Jul
Morning
0.8m
WSW
4s
NNW
21km/h
Midday
0.8m
W
4s
NNW
26km/h
Afternoon
0.8-0.9m
WSW
4s
WNW
15km/h
Sat
5 Jul
Morning
1.3-1.4m
SSW
9s
NW
6km/h
Midday
1.3-1.4m
SSW
8s
WNW
12km/h
Afternoon
1.3m
SW
7s
NW
10km/h
Sun
6 Jul
Morning
1.3m
SSW
7s
WSW
6km/h
Midday
1.3m
SSW
7s
SW
11km/h
Afternoon
1.3m
SSW
7s
WSW
5km/h
Mon
7 Jul
Morning
1.4m
S
8s
NNW
6km/h
Midday
1.3-1.4m
S
8s
NNW
10km/h
Afternoon
1.2-1.3m
S
9s
NNW
6km/h
Tue
8 Jul
Morning
1.1m
S
10s
N
1km/h
Midday
1.0m
S
10s
NNE
2km/h
Afternoon
0.9-1.0m
SSW
10s
ENE
1km/h
Wed
9 Jul
Morning
1.5m
SW
7s
NNW
14km/h
Midday
1.5-1.7m
SW
7s
NNW
19km/h
Afternoon
1.7-1.9m
WSW
7s
NNW
20km/h
Thu
10 Jul
Morning
2.4-2.6m
WSW
8s
WNW
15km/h
Midday
2.6-2.7m
WSW
8s
WNW
21km/h
Afternoon
2.7m
SW
9s
WNW
11km/h
Fri
11 Jul
Morning
2.6m
SW
10s
SSE
14km/h
Midday
2.6m
SW
10s
SSE
20km/h
Afternoon
2.5m
SW
10s
SSE
20km/h
Sat
12 Jul
Morning
2.3m
SW
9s
SSE
4km/h
Midday
2.3m
SW
9s
SSW
5km/h
Afternoon
2.3m
SW
8s
S
6km/h
Sun
13 Jul
Morning
1.5-1.6m
SW
13s
N
9km/h
Midday
1.6m
SW
13s
NNW
13km/h
Afternoon
1.5-1.6m
SW
13s
N
9km/h
Mon
14 Jul
Morning
1.5m
SW
13s
SSE
7km/h
Midday
0.0m
0km/h
Afternoon
0.0m
0km/h

Friday, 4 Jul

12AM - 3AM
Poor to Fair
0.8m
SSW 5s
NNW 8km/h
15°C
2.5
3AM - 6AM
Poor to Fair
0.8m
SSW 5s
NNW 13km/h
15°C
2.5
6AM - 9AM
Poor to Fair
0.8m
WSW 4s
NNW 20km/h
15°C
2.5
9AM - 12PM
Poor to Fair
0.8m
W 4s
NNW 25km/h
15°C
2.5
12PM - 3PM
Poor to Fair
0.8-0.9m
W 4s
NW 25km/h
15°C
2.5
3PM - 6PM
Poor to Fair
0.8-0.9m
WSW 4s
WNW 16km/h
15°C
2.5
6PM - 9PM
Poor to Fair
0.8-0.9m
SW 6s
W 5km/h
15°C
2.8
9PM - 12AM
Fair
0.9-1.0m
SW 7s
NW 4km/h
15°C
3.5

Daylight Times

No daylight data available for this date.

Tide Times

No tide data available for this date.

Daily Overview

Overall Friday is poor to fair with waves varying between 1.3-1.5m. The swell is predominantly coming from the South South West (SSW), with moderate North North West (NNW) winds averaging 14km/h.

During daylight hours, peak conditions are expected between 06:00 - 09:00 with a rating of 2.5/5. It's recommended to check local webcams and conditions before heading out.

Spot Information


Muizenberg is Cape Town's premier learning spot and one of South Africa's most historic surfing beaches. The gentle, rolling waves break over a sandy bottom, creating perfect conditions for beginners and longboarders alike. The beach's unique geography and exposure to both winter and summer swells ensures year-round surfability.


The break is characterized by its long, mellow walls that peel consistently, offering rides of up to 100 meters on good days. The wave's forgiving nature makes it ideal for practicing fundamental surfing skills, while more experienced surfers can still find enjoyment on bigger days or during early morning sessions when conditions are cleanest.

The beach is well-equipped with numerous surf schools, equipment rental shops, and beachfront cafes. The iconic Victorian-era beach boxes add a splash of color to the shoreline and have become a symbol of Cape Town's surf culture. The water is warmer than the Atlantic side of the peninsula, though a wetsuit is still recommended year-round.

Local tip: Early morning sessions before the southeasterly wind picks up offer the best conditions. The inside section near Surfer's Corner is ideal for beginners, while the outside breaks can provide more challenging waves for intermediate surfers.

Required Skill Level

Beginner

Hazards & Warnings

Rip currents Strong winds Occasional sharks Bluebottles in summer

Wave Characteristics

Break Type:
Beach Break
Bottom Type:
Sand
Wave Quality:
Mellow
Wave Speed:
Slow
Wave Length:
Medium
Consistency:
4/5

Ideal Conditions

Wind:

5-15 km/h NW (315°)

Swell:

1-3m Period: 12s SSW (210°)

Tides:

All Tides

Peak Season:

May June July August

Best Times:

Early Morning Late Afternoon

Environmental Factors

Water Quality:
Good
Located in False Bay, Muizenberg's water quality is generally good but can be affected by urban runoff, especially after heavy rainfall. The beach has Blue Flag status during summer season (December to February). Storm water outlets near Surfers Corner can temporarily impact water quality after rain. Water quality is typically best during summer months, with winter rainfall potentially causing temporary degradation. The City of Cape Town conducts regular water quality testing at this beach.
Summer Water Temp:
18-22°C
Winter Water Temp:
12-16°C
Wind Protection:
Low
Swell Exposure:
Moderate
Tide Sensitivity:
Low

Logistics

Crowd Level:
Often Crowded
Access:
Easy
Parking:
Ample parking along Beach Road
Facilities:
Showers Toilets Restaurants Surf Shops Life Guards

Bathymetry Profile

Gentle gradient sandy bottom with approximately 1:50 slope. Wide surf zone extending 100-200m from shore. Multiple sandbars running parallel to beach create sequential breaking zones.

Depth Contours:

Inner Bar:
1-2m
Middle Zone:
2-4m
Outer Zone:
4-6m

Seabed Features:

Parallel sandbars Gentle slope Wide surf zone No significant reef or rock features
Average Slope Ratio:
1:50

Local Knowledge

Local Etiquette:

  • Respect the learn-to-surf zones
  • Give way to surf schools
  • No dropping in on beginners

Local Rules:

  • No surfing in designated swimming areas
  • Surf schools have priority in marked areas

Known As:

Muzies The Berg Surfers Corner Spent Connies